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5 Bad Habits Induce Prostatitis

Prostatitis can be induced by various factors. It’s reported many chronic prostatitis cases are caused by bad habits in males’ daily routine. Bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Since some habits may seriously affect the prostate health, you need to quit these habits and develop a healthy lifestyle. The 5 bad habits that can induce prostatitis are as the following:

 

prostatitis

 
1.Eating spicy foods.  
 
More and more males have prostate problems include prostatitis and prostate enlargement. Most of them like eating spicy foods. These foods will cause many problems, such as inducing urine produces irritating substances, increasing the pressure in the bladder, backflow of urine in the prostate, and then leading to prostatitis.
 
2.Smoking and drinking alcohol.
 
According to the cases of erectile dysfunction, the patients who smoke is two times than they are not. The nicotine and other toxic substances in the cigarette can reduce the blood in artery of penis. Besides, it can also reduce the sperm quantity. According to the statistics, the survival rate of sperm is only 50% in a man who smokes 20 cigarettes every day. And men who drink also have problem of reducing sperm quantity and vitality.
 
3.Ignoring personal hygiene.  
 
Many males don’t pay much attention to the personal hygiene, which will be easy to get bacterial infections, such as balanitis, urinary tract infection, prostatitis, epididymitis, etc. These infections will have impact on sexual life and lead to male infertility.
 
4.Having sauna bath
 
The most appropriate temperature for sperm production is 35.6℃~36.0℃. However, if a man takes hot bath frequently or having sauna bath for a long period of time, the quantity of sperm will be reduced due to the increasing temperature of scrotum. Therefore, young men shouldn’t having sauna bath too frequently. The water temperature should be around 34 ℃ when taking a shower.    
 
5.Masturbating frequently.
 
Frequent masturbation can cause repeated congestion of prostate and then induce prostatitis.
 
Additionally, there are also other factors can induce prostatitis, including holding urine, mental stress, fatigue, and excessive sexual intercourse.
 
Quitting these bad habits requires self-control, it’s worth the effort, as self-control has huge implications for prostate health. For men who are suffering from prostatitis, a proper treatment is needed. Since Chinese herbal medicine called Diuretic and Anti-inflammatory Pill can cure this disease from its root causes, it is a great treatment option. 
 

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