Correct Urination May Reduce the Incidence of Prostatitis in Men

Due to factors of the immense work pressure and aging, more and more men begin to be entangled with prostatitis. Prostatitis not only has a great impact on men 's work and life, but also on men 's physiology and psychology. 

But it is likely that the cause of prostatitis is just a bad habit in our daily life. According to research, the correct way of urination is essential. It can reduce the incidence of prostatitis.
Men have to learn to squat down to urinate. If a man squats and urinates like a woman, it's ridiculous. Survey data show that the cancer incidence of squatting men is 40% lower than that of standing men, which is also one of the mysteries of the low incidence of bowel cancer among Indian men who are used to squatting. 
Therefore, squatting position in urination can be less harmful and produce lower rate of bladder cancer, and it can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, thereby protecting intestinal mucosa from the toxicity of carcinogens.
Men should stand for a while after urinating. After urination, men should stand for a while before sitting down. This is because after urination, the internal and external sphincters of the urethra will close and the urethra of the prostate will form a closed cavity. 
If you sit down immediately, it will increase abdominal pressure and pressure in the closed chamber. First, it will cause residual urine reflux and make bacteria in the urethra to have a chance to induce chronic prostatitis. The second is to aggravate the original prostatic disease, which aggravates the symptoms of bladder outlet obstruction for a long time.
At the same time, in order to urinate correctly and healthily, men should also pay attention to the following points in their daily life:
1. To urinate cleanly: Men have longer urethra, which makes men do not urinate cleanly, so some viruses will take advantage of the opportunity to infect men 's urinary tract, thereby men could become ill. The best thing is to squeeze hard to urinate cleanly.
2. Regular urination: As for how often, it does not have a certain rule, usually if you want to urinate, you should use the toilet. Middle-aged men should urinate every 1-2 hours to reduce the damage of urinary carcinogens to the bladder and the incidence and recurrence of prostatitis.
3. To urinate before and after sexual activities: During sexual excitement, men tend to have high tension of bladder sphincter. They can not urinate 6-10 hours after sexual intercourse, often accompanied by different degrees of urinary retention, which is very harmful to health. 
The diagnosis of prostatitis should be followed by treatment. The effect of clearing away heat and detoxification in Diuretic and Anti-inflammatory Pill brings ultimate cure to both bacterial and non-bacterial prostatitis, especially for chronic condition. 

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