How to Supplement Nutrients with Prostatitis? Teach You Daily Care!

Prostatitis is a common disease in men, especially middle-aged men. The main symptoms of prostatitis are urgency, difficulty urinating, and white urine drops. Severe cases can cause male infertility. If you have prostatitis, you must pay attention to your daily diet and do a good job of daily health care.

So, what nutrients should be supplemented for prostatitis? How to take care of it daily?

1. High-quality protein is crucial

Protein is an important raw material for men to synthesize semen, and it has a good auxiliary effect on treating prostatitis. Men can benefit from supplementing high-quality protein in their daily diet. Eat more fish and shrimp, lean meat and eggs, soy products, etc. When cooking, it is best to use moderate heat to avoid the loss of nutrients caused by high temperatures.

2. Balance the intake of various vitamins

Patients with prostatitis should maintain a balanced intake of various vitamins in their daily lives because vitamins play a critical role, promote protein synthesis, accelerate the speed of cell division, and stimulate the growth of new cells.

Vitamin C is an anti-disease and detoxification and can enhance the body's immunity. Vitamin E can regulate gonadal function and improve sperm vitality. These vitamins are widely found in green leafy vegetables, fresh fruits, animal liver, plant oils, and other foods.

3. Pay attention to the intake of various trace elements

Mineral foods are essential in the daily diet of patients with prostatitis. A lack of iron may lead to weakness and fatigue after sexual intercourse and even a pale complexion, so it is important to supplement iron. In addition, calcium, phosphorus, sulfur, zinc, selenium, and other trace elements are also components of semen, which have a special impact on sperm vitality, and these components can be obtained from green leafy vegetables. Supplementing with selenium is the most effective way to prevent prostate cancer.

4. Engage in moderate sexual activity

Patients with prostatitis can engage in regular sexual activity but should avoid excessive sexual activity and masturbation, as it can cause prostate congestion and increase the risk of prostate infection.

5. Prostate massage

Patients with prostatitis can use heat therapy or bathing to massage the prostate. This treatment can increase blood circulation in the prostate tissue, accelerate metabolism, reduce swelling, relieve pelvic muscle spasms, and prevent prostatitis. It should be noted that prostate massage therapy is prohibited during acute prostatitis to prevent the spread of infection.

6. Adjust your mindset

First, it is essential to have a correct understanding of prostatitis. Do not worry too much about it, as it can increase psychological pressure. For example, some young patients may have severe psychological burdens and concerns, which can hinder the disease's recovery. Maintaining a stable mindset and diverting attention can have a certain effect.

7. Correct bad habits

A sedentary lifestyle, prolonged lying down, and holding urine for a long time can all lead to prostatitis. Therefore, correcting these bad habits as soon as possible is necessary. Stand up, move around for a while every hour or so when sitting, and urinate promptly when feeling the urge. Daily physical exercise and regular sexual activity should also be maintained. At the same time, avoid excessive physical exertion and pay attention to work-rest balance, which can benefit the rapid recovery of prostatitis. 

In addition, for patients with more severe conditions, simply adjusting their lifestyle may take time to be effective. Timely medication, physical therapy, and surgical treatment may be necessary and should not be delayed. Natural herbal medicine Diuretic and Anti-inflammatory Pill is a good choice for medication.

You may also be interested in:

Prostatitis is Not Horrible: Dietary and Living Habits Can Defeat It

Introduce Several Diet Therapy Methods for Prostatitis

Can Prostatitis Cause Physiological Dysfunction? How Should Patients Cope with It?