Prostatitis Prevention Is Essential For Male Office Workers
Nowadays, most of male office workers are busy in working, however, they ignore their health conditions. It has been a threat of male health. As one of the most common diseases in men, prostatitis often happens to their unknowingly. The reason why office workers have risk of prostatitis is that the long-term sitting will cause the congestion of prostatitis, which can induce this disease. Therefore, it’s essential for male office workers to take measures to prevent prostatitis.
Research showed that male diseases have become the third largest health killer after cancer and cardiovascular diseases. The morbidity of male diseases is rising year by year, including prostate diseases, sexual dysfunction, infertility, etc. It’s reported that about 70% of office workers have had male diseases for at least once.
According to statistics, the morbidity of prostatitis is very high in young and middle-aged men, accounts for 31% to 41%, especially chronic nonbacterial prostatitis. Prostatitis will cause many unbearable symptoms to males, such as urinary frequency and urgency, painful urination, difficulty urinating, frequent urination at night, perineum tenderness, etc. These pain and discomfort will affect their life quality.
So, how to prevent prostatitis?
1.Prevent from catching a cold. Don’t sit at a place that is too cold. Cold can increase the excitement of sympathetic nervous and increase the urethral pressure which will cause reverse flow of urine.
2.Drink more water. Urine with high concentration will irritate the prostate and cause prostatitis gradually. To increase the intake of water can promote the diuresis and dilute the concentration of urine.
3.Don’t hold urine. Once the bladder is full, one need to go to the bathroom immediately. Holding urine is harmful to the bladder and prostate.
4.Pay attention to personal hygiene. It will be easy for bacteria to invade the genital areas if men pay no attention to personal hygiene. To clean the perineum is an important part of preventing prostatitis. Besides, it’s necessary to clean the genital areas before and after sexual intercourse.
5.Have regular sexual life. To prevent prostatitis, a regular sexual life is vital. Both avoiding sex and excessive sex will have negative effect on the prostate. Normally, having sexual intercourse for 2 to 3 times a week is safe.
6.Keep a regular lifestyle. Drinking less alcohol and avoid smoking, spicy food. These foods will lead to the congestion of prostate and induce prostatitis. It’s helpful to eat more fresh fruit and vegetables to increase the intake of vitamin C.
7.Be relaxed. Long-term mental pressure will increase the risk of enlarged prostate. According to the clinical experience, when the mental pressure is reduced, the prostatitis symptoms will be relieved as well. Thus, it’s important to be relaxed in the daily life.
To keep prostate in good form, it’s essential for office workers to take the precautionary measures above. For those who are suffering from this disease, it’s important to take a proper medication treatment. Since herbal medicine called Diuretic and Anti-inflammatory Pill can treat prostatitis effectively, prostatitis patients can consider this new treatment option.
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