Mental stress and negative emotions are important pathogenic factors of chronic prostatitis / chronic pelvic pain syndrome (
CPPS). When a person feels stressed, anxious, and nervous, his prolactin level will increase, which will damage the immune system and cause inflammation.
Of course, these emotions can also lead to neuroendocrine disorders, resulting in chronic pain. Nervous caused by mental stress and poor mood may lead to chronic tension symptoms, neuromuscular tension, and other pelvic floor diseases. All of these problems can lead to pelvic pain and urinary, reproductive, or bowel problems.
Some men will unconsciously make pelvic muscles tense when they feel pressure, which will lead to pelvic muscle tension and pelvic nerve activity, and then let the nerve secrete neurotransmitters at nerve endings, activating mast cells, producing inflammation and pain.
It is found that there is a certain relationship between male prostatitis and mental stress, negative emotion, and lack of social support. Men who experience severe stress at work or at home are 1.2 and 1.5 times more likely to develop prostatitis than men who are not stressed.
Studies have also found a link between the amount of stress a person experiences and the amount of pain they feel. The more pressure there is, the more pain they will feel. Prostatitis is especially common in men with psychological symptoms, especially in men with anxiety and panic.
The researchers compared the health records of men with CPPs with those of randomly selected men. The study found that men who had CPPs were twice as likely to be diagnosed with anxiety as men who had been randomly selected. The results of this study showed that men with CPPs had a higher anxiety rate than those without CPPs. Men with CPPs also have a greater impact on their psychological image.
Another study found that patients with chronic pelvic pain had higher anxiety and perceived stress. They are more prone to depression, hostility, somatization, paranoid thoughts, and interpersonal problems. Compared with the control group, the awakening degree of cortisol reaction in CPPs patients will be significantly increased.
Management pressure
It's important to manage stress and anxiety. Mental stress and anxiety will not only produce prostatitis symptoms and may make the symptoms worse, but also chronic diseases like CPPs will have a negative impact on patients' emotions, which will bring more mental stress and anxiety.
This seems to be a vicious circle. Patients with chronic prostatitis can benefit from stress management techniques. It is very important for patients to learn how to identify and deal with the sources of mental stress, which helps to solve the problems caused by mental stress.
Replacement therapy
Alternative treatments for prostatitis may help patients relieve stress, including:
Cognitive-behavioral therapy
meditation
Yoga
Taijiquan
Alternative therapies for stress-related pelvic floor and tension disorders include:
Acupuncture therapy
Biofeedback therapy
Trigger point release therapy
Pelvic physiotherapy
Pelvic floor rehabilitation
Massage therapy
Although there is no way to eliminate the pressure in life completely, try to reduce the mental pressure as much as possible. It may take some time for the methods of managing stress to work. Pelvic pain can't come and go in a hurry. Of course, you will also find that the non-toxic alternative treatment of prostatitis, such as sitting bath, hyperthermia, and even ice compress, will also alleviate the symptoms.
Different treatment methods also need to be considered, which may include natural prostatitis therapy, such as diet supplement, herbal medicine therapy, such as Diuretic and Anti-inflammatory Pill, which can effectively help patients to cure prostatitis without any side effects. In addition, what the patients can do is to change their eating habits.
Finding out which foods people with prostatitis need to avoid and testing for allergies will also be a starting point for reducing inflammation and stress in the body.PS:if the pelvic area is tense, you need to avoid movements like Kegels. Kegel exercise actually makes muscles tense and makes prostatitis more serious.
Recommended readings: