Benefits of Swimming in the Treatment of Chronic Prostatitis

According to USA Today, men who swim 30 minutes a day are less likely to develop advanced prostate cancer. Men who are engaged in cycling and gymnastics are 30% more likely to have prostate cancer. Swimming is a comprehensive exercise, which is good for many organs of the body. It can not only help improve sexual function but also help men improve the prostate disease.

Benefits of swimming on the prostate

1. Swimming can improve blood circulation, make prostate secretion more vigorous, and reduce inflammation.

2. For men who often swim, pelvic floor muscles, abdominal wall, and thigh muscles can be well exercised, which is good for relieving chronic prostate symptoms such as lower back pain and ache, lower abdominal pain and discomfort, nerve dysfunction and neurasthenia.

3. Swimming can promote the blood and lymph circulation of the prostate and help promote the elimination of the inflammation in the prostate. It can also transport drugs to the prostate gland quickly, which can obviously increase the therapeutic effect of drugs.

4. When swimming, because of the stimulation of water temperature on the skin, the blood vessels of the skin contract sharply. After a strong contraction of the blood vessels, the corresponding relaxation is followed. The blood vessels can be exercised so as to enhance human immunity and improve resistance.

Notice

The water temperature in the swimming pool should not be too low, and it is better to stay at 25 ℃ ~ 30 ℃. If the water temperature is too low, it will stimulate gland contraction and hyperemia, aggravate the fluid deposition in the prostate, and further affect prostate health. The swimming speed should also be controlled at about 30 meters per minute, and the time is about 15-20 minutes.

Swimming is one of the effective adjuvant therapies for chronic prostatitis, but it can not replace conventional oral medication. Patients who can not get improvement in the treatment of routine medicine can try herbal medicine Diuretic and Anti-inflammatory Pill.

This Pill is composed of more than 50 varieties of herbal ingredients. It not only has the effects of clearing away heat and detoxification, activating blood circulation, promoting Qi, relieving pain, and promoting urination, but also has the effects of anti-proliferation, anti-fibrosis, anti calcification, and clearing glands.

Therefore, it can effectively treat all types of chronic prostatitis. In addition, in order to achieve the effect of targeted treatment, its formula is not fixed but can be customized according to the specific condition of the patient, and the curative effect is more accurate, which is a great choice for chronic prostatitis patients.

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