Natural Therapy for Frequent Urination Caused by Chronic Prostatitis
If there is a problem with frequent urination, you will be tired of frequent going to the toilet. Frequency of urination sometimes even affects people's social life. In some public activities, it is embarrassing and inconvenient. If you plan to use natural therapy for frequent urination, the following methods may help you.
Doctors recommend that patients with frequent urination do more of these exercises. This exercise will trigger a reflex mechanism to relax the bladder. If there is a strong urge to urinate, making a Kegel before running to the bathroom will help relieve the bladder spasm.
2. Avoid eating
Alcohol
Caffeinated beverages and foods
Citrus juice and fruit
Sodas and other carbonated beverages
Spicy food
Artificial sweetener
Milk and dairy products
Sugar and high sugar food (avoid overmuch honey, and choose high-quality honey to use)
Caffeinated beverages and foods
Citrus juice and fruit
Sodas and other carbonated beverages
Spicy food
Artificial sweetener
Milk and dairy products
Sugar and high sugar food (avoid overmuch honey, and choose high-quality honey to use)
3. Observe the liquid intake
It is essential to drink enough water every day to avoid dehydration. However, if you drink too much fluid before you go to bed, you are more likely to need to empty your bladder. Many chronic prostatitis patients with frequent urination have nocturia, which requires urination several times a night.
For good sleep, this is obviously very destructive. In order to reduce this risk and frequent urination symptoms at night, it is recommended to limit fluid intake before bedtime. Another suggestion is not to drink any liquid after 5 pm or 6 pm.
4. Empty bladder in two times
Another natural way to help frequent urination symptoms, especially at night, means not urinating once, but twice before going to bed. Then, just before you're ready to lie down, try to pee even if you don't feel you have to.
5. Arrange visits to the toilet
To help retrain the bladder, try to maintain a daily urge to urinate and go to the bathroom, as well as any urine leaks. After figuring out the number of times you go to the bathroom every day, adding about 15 minutes to your expected time.
Even if you don't have to go to the bathroom, stick to the schedule. As time goes on, the interval between urinations can be increased. This means improved bladder control.
6. Delay urination
Delaying urination is another part of a typical bladder retraining technique. This may sound overwhelming, but if you can hold on for a few minutes after feeling the urge to urinate, it can help you retrain your bladder.
By gradually increasing the retention time, it can ideally last at least three to four hours without going to the bathroom. In some cases, if you find it really unbearable, please use the bathroom immediately (don't force yourself too much), but stick to the next scheduled urination time.
7. Try acupuncture
One study offers another natural treatment option for frequent urination: Acupuncture! Twenty subjects in the study received acupuncture once a week for a total of 10 weeks. Each treatment period is 30 minutes, and acupuncture is conducted for specific acupoints. The results of this study were excellent: 77% of patients with frequent urination were cured.
8. Psychotherapy
Psychological regulation can effectively reduce the tension of patients, to a certain extent, it can alleviate the symptoms of frequent urination. For example, men who are troubled by the symptoms of frequent urination can try to use psychotherapy to relax their emotions.
Tips:
If there is any change in urine or urination habits, it is important to see a doctor and make sure the diagnosis is correct. Remember that timely treatment can reduce or even completely eliminate unwanted symptoms of frequent urination.
Although the above methods have a certain alleviating effect on frequent urination, timely treatment can reduce or even completely get rid of unnecessary symptoms of frequent urination. Herbal medicine Diuretic and Anti-inflammatory Pill is a good choice, it is a safe and effective herbal medicine, which can cure chronic prostatitis, so as to improve the frequent urination.
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