Radical Cure Article

Kegel Exercises for Frequent Urination Caused by Chronic Prostatitis(2)

 
 
Before exercise, you should empty the urine, don't hold it; take a few deep breaths, keep the whole body relaxed, and focus on the muscle.
 
When exhaling, tighten the muscles, which is like the feeling of interrupting urination; when inhaling, relax the muscles.
 
Exercise 1: quickly contract PC muscles, and then quickly relax. After accumulating 10 seconds of tightening and relaxing, continue to relax for 10 seconds. Step up to 1 minute of exercise and 10 seconds of relaxation.
 
Exercise 2: continue to tighten and relax for 30 seconds, and then continue to relax for 10 seconds. Gradually increase the continuous contraction time to more than 10 seconds.
 
Frequency
 
It is recommended to exercise one exercise and two cross exercises, one exercise for about 15 minutes, three times a day, each exercise interval of more than 3 hours, exercise for 5-6 days a week and rest for 1-2 days. In addition, Kegel exercise can also massage the prostate, promote the blood flow of perineum, reduce the congestion and inflammation of the prostate.
 
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Pre:Natural Therapy for Frequent Urination Caused by Chronic Prostatitis

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