Can doing squats help treat chronic prostatitis?

Chronic prostatitis is a common disease in men, causing great harm to them. Many bad living habits can lead to prostatitis, such as drinking, smoking, sitting for too long and often holding back urine. Bad personal behaviors can put much pressure on the prostate gland, leading to prostatic congestion and making it easy to induce prostatitis.

Patients with chronic prostatitis are always suggested to move around and do more exercise. Doing squats is a popular sport among fitness enthusiasts. Therefore, can doing squats help treat chronic prostatitis?

In fact, squat exercises benefit a lot, which not only can help you lose weight, enhance physique, increase muscles, but also have a massage effect on the prostate gland. Prostate diseases are usually caused by prostate rigidness and sclerosis, which can affect blood circulation in the prostate gland.

When an adult man is doing squats, the muscles in his perineum and pelvis will contract and expand rhythmically. So it's a kind of massage for the prostate gland, which is physiologically adjacent to the perineum and pelvic muscles.

Doing squats can avoid prostatic congestion, which is helpful for the treatment and prevention of chronic prostatitis. You can do 100 squats every night, with 20 squats each set. To better achieve the effect, patients should also do a variety of exercises regularly. Jog for 10 minutes every morning and every evening separately. Regular stretching and high knees are also good for the patient.

In addition, developing good habits are as important as treatment.

1. Drink more water

Usually, you need to drink 2 to 2.5 liters of water every day, which will lead to more urination and dilute the concentration of urine. If you always lack water, your urine concentration will become high than usual, which may cause stimulation to the prostate gland and induce chronic prostatitis.

2. Urinate in time

Timely urination is more important than drinking water. You urine contains some bacteria and harmful substances, and if you hold back your urine for too long, these bad materials may hurt your prostate. Urination is detoxification.

3. Control sexual life

Frequent sexual activity can cause the prostate gland to stay congested for a long time, thus leading to prostate disease. Male friends should control their sexual life, and don't indulge in sex or abstain from sex.

Developing good habits is a long way to go. You need to make specific plans based on your condition. Always keep a good mindset, and receive treatment actively.

For the treatment of chronic prostatitis, herbal medicine Diuretic and Anti-inflammatory Pill produced by Dr. Lee Xiaoping is a fine option. Sticking to taking the pill can effectively eliminate pain and inflammation, thus eventually help patients get rid of chronic prostatitis.

You may also be interested in:

Kegel Exercises for Frequent Urination Caused by Chronic Prostatitis

Unable To Sleep Due To Chronic Prostatitis, What To Do?

What Are the Causes of Chronic Prostatitis?