Radical Cure Article

Chronic Prostatitis: Guidelines For Exercise Therapy

The treatment course of chronic prostatitis is usually relatively long, while patients can improve symptoms through long-term use of Diuretic and Anti-inflammatory Pill, and completely eradicate chronic prostatitis.
 
The herbal medicine Diuretic and Anti-inflammatory Pill can work well on killing bacteria and viruses, improving blood circulation and removing blood stasis. It is a harmless product to your prostate gland and can make you pull through more effectively. 
 
Besides the herbal treatment, doctors often stress that male patients can try some adjuvant therapies to improve the treatment effect. Among them, many male friends prefer the exercise therapy. 
 
exercise therapy and chronic prostatitis
 
Exercise therapy can enhance the male physique, shorten the treatment course of chronic prostatitis and improve the therapeutic effect. What should they do?
 
1. Elevate the buttock and shake the body
 
Supine position, with the head and heels as the fulcrum. Elevate the buttocks and contract the perineal muscles, then lower the buttocks and relax the perineal muscles. Repeat these movements for 20 times. Straighten your legs and swing your waist around like a fish in the water. Repeat 10 times.
 
2. Lift the leg and clasp the knees
 
Supine position, and raise your legs for 50 degrees and unbend them. Then cross the legs and extend. Repeat 30 to 40 times. Bend your knees, and hold your knees with your hands. Try to close to your chest, lean back and repeat 10 times.
 
3. Massage umbilical waist
 
Sitting position, with left hand on the bottom and right hand on the top. Massage the umbilical waist clockwise for about 2 minutes. Next, put your arms and elbows behind you, massage both sides of the psoas muscles up and down with the palm of your hand until you feel warm, which lasts about 2 minutes.
 
4. Lift the foot and lift the anus
 
Standing position, rest the arms on the hips. Breathe in when the heels are lifted and breathe out when the heels are lowered. When breathing in, the anus is lifted, and when breathing out, the anus is lowered. Keep inhaling and exhaling, and repeat for 20 times.
 
5. Tap your hips and squat
 
Standing position, alternately tap your hips with your hands 20 times, and then squat for 20 times. Exhale when you squat down and inhale when you stand up.
 
These methods are for reference only, and if you find them useful, please stick with them. If that doesn't work on your treatment of chronic prostatitis, try something else, like diet.
 
 
 
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