Radical Cure Article

How to Effectively Urinate to Prevent Prostatitis?

Prostatitis is a relatively common disease in men, and prostatitis is still a greater threat to men's health. Especially for middle-aged and older men, prostatitis is relatively high. We should prevent prostatitis in our ordinary life. Let's learn about how urination can effectively prevent prostatitis. Drink more water at ordinary times. More urination is a better way to prevent prostatitis. 

Drinking more water and urinating more can promote the rapid metabolism of inflammatory body fluids. However, there are also some requirements when urinating. For example, standing for 3 to 5 minutes is better when urinating. After urinating, the sphincter of the urethra will form a closed system. At this time, if you sit down immediately, the pressure in the closed cavity will gradually increase. 
If you sit down immediately, it is easy to lead to urine reflux in the bladder, prone to local inflammation, thus inducing the occurrence of prostatitis. Therefore, it is best to stand for 3 to 5 minutes when urinating, which is conducive to reducing the pressure in the closed cavity, avoiding urine reflux in the bladder, and has a good effect on preventing prostatitis.
In addition, if you can stand on tiptoe when urinating, this can also prevent prostatitis. When a man urinates on tiptoe, it can improve the contractility of the bladder, which is conducive to the rapid and smooth excretion of urine. On the one hand, it is beneficial to drain the urine and avoid the accumulation of bacteria in the urine for a long time. On the other hand, it can prevent bladder urine reflux. This is also one of the ways to reduce prostatitis. We should do more anal exercises in our daily life.
Do more anal lifting exercises to exercise the strength of the perineum muscles. It can exercise the contractility of the bladder, ensuring that the residual urine in the bladder can be quickly discharged from the body. It is also a good way to avoid and prevent prostatitis.
The above simple understanding of how men urinate in daily life can effectively prevent the occurrence of prostatitis. A good urination habit is a good way to prevent prostatitis. For example, stand for more than 3 to 5 minutes after urination, urinate on tiptoe, and do more anal exercises at ordinary times. These are ways to prevent prostatitis.
In addition, men should only sit for a short time. Sitting for a long time will slow down blood circulation and lead to the formation of chronic congestion of the prostate and the accumulation of local metabolites, resulting in poor excretory function, then inducing prostatitis.
And the prostate gland is very fragile and afraid of heat and cold. Whether it is summer or winter, it is necessary to do a good job of protecting the prostate. If cold, it will cause sympathetic nerve excitation and adrenal gland contraction, resulting in a lot of pressure in the urethra and then affecting male urination, which is very detrimental to the prostate.
We all know that smoking is harmful to health, but many men still smoke. The survey shows that smokers have several times more prostate disease than those who do not. It is because tobacco contains more than 1200 compounds, most of which are harmful to the human body. The more we smoke, the greater the prostate harms.
Finally, spicy foods are not the direct cause of prostate disease. But pepper, alcohol, and other stimulating food have a stimulating effect on the male urethra and prostate. It can not only cause temporary perineal discomfort but cause vasodilation and promote congestion and edema of the prostate and bladder neck, resulting in the resistance of the prostate.
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